Not sure what makes a fitness coach or a personal trainer the best? Allentown residents swear by Coach Joseph Arangio’s track record of enabling people to shed excess fat and increase strength.
I’m Joseph Arangio, strength coach and founder of Arangio Athletic Fitness in Allentown, PA. Our client-athletes tout us as the absolute best Lehigh Valley personal trainer service because of our complete focus on achieving measurable results for our clients. I guarantee our ability to help every one of our clients lose bodyfat and build muscle.
Here’s how confident we are in our ability to help you rebuild your body: If you follow the rules and are still unsatisfied, we will refund your tuition.
Unlike other Allentown personal fitness training and coaching programs, we emphasize a progressive training plan, portion-controlled nutrition, getting enough sleep, and managing stress. We’re not into sending you off to run for an hour or do a bunch of sit-ups and calling that a workout. Anybody can do that on their own… no coach necessary.
On the other hand, our strength-and-conditioning coaches are highly qualified to deliver an intelligent workout, in order to minimize the risk of injury. Because, after all, we want you to stay safe, have fun, and reach your goals.
Also, we believe that the best way to keep client-athletes interested in their workouts is to strategically (not randomly) update your fitness training routine every few weeks. That way you’ll be less likely to adapt to the workouts, which is another way of saying you’ll see predictable results.
Hiring an Allentown personal trainer is not for everyone. Frankly, it’s not like popping a magic pill and expecting results without investing time, effort, and finances. There’s absolutely nothing mystical about the process of achieving the body you desire and deserve.
Over the past 20 years we’ve delivered over 100,000 workouts using a predictable, research-based system. The philosophy: Train smarter vs. harder, fuel your body with unprocessed food, get quality sleep to recharge your batteries, manage stress with exercise, surround yourself with positive people who have your best interests in mind.
Let’s be honest here: You must show up and work with your coach four times per week. You must me mindful when you eat and drink. You must get a good night’s sleep and control stress. You’re sorely mistaken to think you can skip these things and enjoy long-term success.
To speak plainly, this something-for-nothing attitude is what keeps most folks from achieving excellence.
Again, I’m not offering a quick-fix or magic pill. You must combine intense exercise with a positive attitude and mindful nutrition. You can’t fill your body with low-grade fuel and expect to look like a lean athlete. In this situation you’ll always have a layer of insulation (read: fat) covering your muscles.
It’s also foolish to think you can eat fresh and organic foods, yet never exercise. This scenario results in low bone density and muscle loss, which are equally problematic because they encourage injury and disease.
So if you really want to get yourself into shape, and realize that you want an experienced coach to guide you every step of the way, then our strength-and-conditioning program near Allentown, Pennsylvania may be right for you. I can’t promise that we can accept everyone, but we will give you a chance to prove that you’re up to the challenge.
To schedule a phone interview with one of our personal trainers or coaches fill out the form on our Allentown and Lehigh Valley personal trainer page for more information.
